How Traveling Helps You Rest


Travelling is one of the best ways for dealing with stress and depression. In fact, most people have confessed to feeling much better and renewed after taking trips. That is why it is usually recommended that you take a vacation at least once in a year. It will help rejuvenate your body and mind, leaving you energized and ready to take on life. In case you are wondering how this can be achieved, below are some of the ways through which traveling can help you rest.

Exploring New Landscapes

Traveling gives you the opportunity to visit and see unique places. And, this will not only keep your eyes occupied but, the mind too. Exploring different landscapes will ensure that you are constantly engaged, trying to find the excitement in every moment. As a result, it is very hard to develop negative or stressful thoughts, thereby giving the body and mind the desired refreshment.

Traveling Gets You Closer to Nature

While you can still experience nature in your living and work environment, traveling offers a more intimate connection. Just the sights and sounds of flowing rivers, lush vegetation, wildlife and locals going about their businesses is enough to revitalize your body and mind.

There is Less Distractions during Travels

When travelling, you will be less attached to common distractions like TV and the internet.  Besides, it also takes you away from people who might infuse negative energy into your life. This gives you the freedom and peace to relax your mind and body.

Traveling is Action-Packed

There are various activities that travelers can engage in while on the road including hiking, swimming, skiing, bike riding, snorkeling among others. Most of these are high performance activities that require proper attention, energy and determination to pull off. Immersing yourself into these activities will provide the best workout, leaving you refreshed and in great spirits.

Overall, traveling will help you clear your mind and revive your energy for better living. So, get out of your comfort zone, go out there and explore the world while it lasts.


Underrated Escapes: Top Reasons to Visit Plovdiv, Bulgaria


Plovdiv has not only been recognized as Europe’s most ancient living city but one of the most culturally buzzling destinations in the world. No wonder the city was chosen as the European capital of Culture for the year 2019. If you’re looking to step back in time and experience a rich culture and history, visiting Plovdiv might be the best decision you’ll ever make. Traveling to Bulgaria’s Second city now would offer you the best chance and opportunity to explore while it’s still unknown to most travelers. Not convinced yet? Here are top reasons to choose Plovdiv for your next vacation.

It’s one of Europe’s Oldest Cities

Unlike the Bulgarian Capital, Sofia, which appears to have experienced so much damage during World War II, Plovdiv has thousands of years of visible history with most of its renaissance-period houses in its Old Town. Plovdiv is Europe’s oldest continually inhabited city. Some of the buildings and houses in the Bulgarian capital are almost two centuries old. Take a leisurely evening stroll in the city’s old town and explore the elegant revival-era townhouses, museums, the ruined fortress of Nebet Tebe, and cobbled streets.

Plovdiv Food and Wine Scene is Incredible

In Plovdiv, people eat well, even very well. On seemingly every corner of the city, you’ll find delicious greasy cheese-filled pastries often referred to as banista. On hot summer day, be sure to try out some Tarator, a cold soup of dill, garlic, and yoghurt. From meat and potatoes to delicious cheeses, Plovdiv offers hearty and delicious Eastern European specialists at their best. The Bulgarian cuisines as well as the ancient winemaking tradition are some of the things the locals here are justifiably proud of. All these are influenced by the Greek, Turkish, and Slavic culture.

Enjoy Arts and Culture

As mentioned, Plovdiv was chosen to be Europe’s capital of Culture for 2019. Well, it’s not too early to plan for your vacation to the city as it already has an existing cultural buzz worth exploring and experiencing. Aside from that, visitors can learn about the Bulgarian traditions from the exhibits at the Ethnographic Museum in a local 19th century house. Places where you can explore the city’s history and art scene include the Cultural Center-Museum TrakArt, Plovdiv Regional Historical Museum, the Djumaya Mosque, and the Bachkovo Monastery. The Bulgarian city is also home to cultural events and festivals such as the TV festival The Golden Chest, the theatrical festival A stage on a Crossroad, and the International Fair Plovdiv.

World-Class Performances at Plovdiv’s Roman Theater

Plovdiv’s Roman Theater is one of the world’s best preserved theaters and is regularly use as a venue for musical performances, operas, concerts, plays, gladiator fights, and other performances. Though built around 90 AD, the ancient theater was uncovered in the 1970s beneath one of Plovdiv’s hills. The theater has since been restored and is worth visiting.

Bulgarians are famed for Their Hospitality

As you plan your vacation in Plovdiv, keep in mind that meals around this place are often enjoyed in company. It’s not uncommon for visitors to be invited to a five-course home-cooked meal by the locals. Bulgarians are always happy to introduce visitors to camping trips in the Rhodopes, homemade banitsa or a wedding feast that’s often characterized by alcohol-fueled dancing. Remember to bring some chocolate, bottle of wine, or flowers when someone invites you to his or her house.

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